Contraction And Expansion; a source of Shotokan Karate Power

Expansion and contraction is a powerful means to generate force in many ways in the physical world. Certainly this is so in #Shotokan karate.  The beginning karateka is taught the rudimentary crescent step. The step is composed of a circular movement that brings the foot from a shoulder wide position behind the body, to a… More Contraction And Expansion; a source of Shotokan Karate Power

NOT SO SECRET FORMULA TO SUCCESS – 2

     Dear Guts is the key reader. Sometimes I revisit topics, I have written on in the past, because they are worthy of review and emphasis. This is one of those topics. In your personal and professional life; a regular tune-up on the importance of this subject will do you good! DETERMINATION.    ———————————————-… More NOT SO SECRET FORMULA TO SUCCESS – 2

Bubble Up With Life

     Dear Life Readers; I am sorry. I am very behind with BEAMS. I like to continuously serve up fresh doses of inspiration and meaning for my readers. But wow has life been busy. But I have not forgotten you and this labor of love, to write messages that lift and elevate your lives.… More Bubble Up With Life