“Don’t suffer in silence.” What great advice. The resources mentioned are British, but the same Or similar resources are available here in America. I am a Christian Pastor and counselor. But I’m also recovered alcoholic. I learned quickly that I couldn’t help people with their souls, until I help them with their survival. If you’re suffering – depressed and struggling… Reach out.. The worst thing you can do is withdraw. There are people who care and organizations out there to help. SEEK

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Smile Though Your Heart Is Aching | Mental Health Awareness Week.