Things that make Car Kai-ryu distinctive


AA. Key Three Affiliations

Christ is Our center

      Glen Kaizer co-founder of Car-Kai-Ryu

      Affiliation with Dillingham S.of M.A.

        
1. Deeply replenishing breathing technique. Unique training in this.


2. Power from the rootedness to the ground


3. Dynamic expansion and contraction built into every technique.


4. One O’clock. Training Concepts.

A normal healthy body will move faster than the mind can direct.


5. Fortified abdominal, core strength training. I am the bag…..


6. Very focused locking the body training which brings about a power in Striking techniques, otherwise impossible.


7. Circle in a circle. Natural circular movements of the body built into and strengthening linear techniques. (into linear techniques)


8. No pads accuracy training. Very limited sparring until green. Or fight training just becomes perpetuation of bad habits, and incorrect muscle memory.


9. Repetion over quantity of techniques.


10. To center always with each technique prevents crossing of feet.


11. 1″ practical face defense training…


*Add 27 movements. See list!!!


500 class hours min. to Black belt


* establish testing guidelines that will be revised and updated


– make students have annual individual karate goals,. Have a form and have them write them down and keep a copy to follow up as Sensei

– have Christ centered inspirational component before OR after every class.

– script out your level based training plan.

Submit 2 me at least 3 days before class

–  familiarize urself with criteria

– guidelines set by me.

– NO testing without me