Lemon Peppered, Ginger Lime, broiled Flounder Fillets

Homemade Lunch: Yes I should have took a picture. It looked amazing in the pan before I put it on the plate. it was absolutely wonderfully delicious-had no breadcrumbs nor any added salt. Although there is salt in the food.

Peppered Ginger lime flounder fillets – Broiled
Broil 12 minutes filets turned turned-over,
repeppered And relemoned at the 6 min mark
One pound frozen wild caught flounder thawed
1/3 cup 🍋 juice poured on each fillet
3-4 teaspoons of minced garlic on filets
2 teaspoons Bohemian Ginger lime hot pepper
tonic on the fillets

Blackeppersprinkled liberally

2 tablespoons Kraft olive oil vinaigrette Italian, spread on each fillet

12 green olives spread around and cooked thel last6 minutes on the top.

490 calories

Yumm………..

Tim (Slam-) 4-1-2017

 

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About timothygrantcarter

Inspirational Speaker, Trainer, Quaker Minister, 12 step follower, Entrepreneur, Outdoorsman, Hunter, Fisherman, Gardener, Amateur Cook and Shotokan YonDan (4th degree black belt). Visionary; Maker of original sayings, slogans and giver of spiritual help. "If God has a pulse, then I can feel it."
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