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Meta
Tag Archives: Low calorie
Lime, Papaya & Ginger Mackerel dinner
Lime Ginger and papaya broiled king mackerel steaks. The 4 oz. Steaks marinated in the flavoring baste for 3 – 4 hours, then they were broiled for 4 minutes, turned & broiled on the other side. Then a homade pickled … Continue reading
The Discovery Diet – 5 month’s later – Results / Health Update
This writing is a follow up to an article that I wrote 5 months ago; about the need for a weight loss and better health diet. This is the link to that article. https://gutsisthekey.com/2017/04/14/the-discovery-diet/ I am pleased to say my results … Continue reading
Posted in GUTS - What is it?, Karate & Athletics, Slamism
Tagged blood pressure, Diabetes, Diet, discovery, focus, Health, healthy-living, honest appraisal, Karate & Athletics, Low calorie, Myfitnesspal, personal growth, renewal, rough around the edges, Shotokan, Shotokan karate, weight loss
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The Discovery Diet
When I was a boy. My dad had me out cutting trees on Saturdays when other boys were watching cartoons. I learned the value early, of very hard, difficult work. Also, I was in every kind of Athletics imaginable. I … Continue reading
Lemon Peppered, Ginger Lime, broiled Flounder Fillets
Homemade Lunch: Yes I should have took a picture. It looked amazing in the pan before I put it on the plate. it was absolutely wonderfully delicious-had no breadcrumbs nor any added salt. Although there is salt in the food. … Continue reading
Posted in Cooking - Recipes, Face Page, General Subject Posts
Tagged Broiling, cooking, Diet, Fish preparation, Flounder, Low calorie, Lunch
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