Tag Archives: Low calorie

The Discovery Diet – 5 month’s later – Results / Health Update

This writing is a follow up to an article that I wrote 5 months ago; about the need for a weight loss and better health diet. This is the link to that article.  https://gutsisthekey.com/2017/04/14/the-discovery-diet/  I am pleased to say my results … Continue reading

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The Discovery Diet

 When I was a boy. My dad had me out cutting trees on Saturdays when other boys were watching cartoons. I learned the value early, of very hard, difficult work. Also, I was in every kind of Athletics imaginable. I … Continue reading

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Lemon Peppered, Ginger Lime, broiled Flounder Fillets

Homemade Lunch: Yes I should have took a picture. It looked amazing in the pan before I put it on the plate. it was absolutely wonderfully delicious-had no breadcrumbs nor any added salt. Although there is salt in the food. … Continue reading

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