Tag Archives: focus

E.A.S.Y. Expecting Answers Saying Yes.

It sounds too good to be true and like most things that do, there is fallacy and weakness in expecting easy solutions in life. Most times,  We are better off not to envision our path to be  E.A.S.Y. Expecting Answers … Continue reading

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The Virtues of Shotokan Karate

  The virtues of karate There are many reasons why I am a Shotokan practitioner, teacher, coach and contributor to the art. Shotokan is a wonderful tool in many ways. It is both a thermometer and a prescription leading to … Continue reading

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The Possibility of a Redeemed Mind

 I recently had a run-in with an old manner of thinking that I thought had been eradicated. But none of us get beyond, the daily need to call upon, commune with and yield to our Higher Power. There are at … Continue reading

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The most profound and ultimate moment of life: Death.

It takes my breath when I think about the final and ultimate moment in which, this life will end and I will depart this veil of Flesh. The body will cease functioning and the mind as an organ will stop. … Continue reading

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Health update

This is a Health update to my friends who have been praying for me: I have had two subsequent TIA events since leaving the hospital 3 weeks ago, one fairly severe. However, I believe that God is merciful and I’m … Continue reading

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Learning and Practicing Zanshin in karate and in life.

   There is a martial arts thinking, known as the concept of Zanshin.  Zanshin is a term all Japanese martial arts use. It literally means “remaining mind.” The term refers to the movement and the body’s specific posture, after a technique is … Continue reading

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2017 – The year of The Shepherd

As I approach 2017, I suppose one of my biggest thoughts is a little unusual. That thought is that: I hope to draw closer to my Shepherd this year. I will never forget the night 20+ years ago that my … Continue reading

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