Tag Archives: mental-health

E.A.S.Y. Expecting Answers Saying Yes.

It sounds too good to be true and like most things that do, there is fallacy and weakness in expecting easy solutions in life. Most times,  We are better off not to envision our path to be  E.A.S.Y. Expecting Answers … Continue reading

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The Virtues of Shotokan Karate

  The virtues of karate There are many reasons why I am a Shotokan practitioner, teacher, coach and contributor to the art. Shotokan is a wonderful tool in many ways. It is both a thermometer and a prescription leading to … Continue reading

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Facing Pain and Adversity with the Eyes of Faith

Problems are normal. Pain is real. We need not doubt the grace or mercy of God when we go through either. But allow God to so fill our hearts with courage and faith. So that we exhibit Christ’s character, even … Continue reading

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The Possibility of a Redeemed Mind

 I recently had a run-in with an old manner of thinking that I thought had been eradicated. But none of us get beyond, the daily need to call upon, commune with and yield to our Higher Power. There are at … Continue reading

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Acceptance is a key to achievement!

Acceptance is a key to achievement! …… What, You say?! That sounds backwards! But it is not, I assure you. Let me explain. Often when we strive for idealistic goals, the inevitable happens, life changes, conditions alter and challenges jump … Continue reading

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Don’t die, because you don’t seek help!

My life is awesome today!!! You would never suspect that six years ago I was a drowning man, at the bottom of a bottle of booze! It nearly killed me. I was a shell of a man; A disgrace, hurt, … Continue reading

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Ditch Day 2017

Ditch Day 2017; … Strange sounding celebration, huh? Let me explain, on this day 6 years ago; on a frozen night in the low 20’s my little wife rescued my hulking unconscious, drunken, blacked out frame from a ditch, at … Continue reading

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