Tag Archives: training

Training and Praying #Shotokan

When I’ve got a lot on my mind, praying and training go hand-in-hand. Karate Training often helps me release distracting thoughts, that keep me from focusing and concentrating on what God wants me to see. Training often becomes a form … Continue reading

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#Shotokan karate is all about an excellent spirit.

There are times I want to train and love it when I do. And there are times I don’t want to train and I have to force myself to. And somehow I know that both are important. I have learned … Continue reading

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The Art of Karate Makes Me Better.

I train incessantly and unceasingly. Sometimes it drives my wife crazy how much I train. Yeah I know I’m not a 20 year old spring chicken. In fact I’m only a little over​ a year away from 60. I know … Continue reading

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Contraction And Expansion; a source of Shotokan Karate Power

Expansion and contraction is a powerful means to generate force in many ways in the physical world. Certainly this is so in #Shotokan karate.  The beginning karateka is taught the rudimentary crescent step. The step is composed of a circular … Continue reading

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