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Meta
Tag Archives: Myfitnesspal
The Discovery Diet – 5 month’s later – Results / Health Update
This writing is a follow up to an article that I wrote 5 months ago; about the need for a weight loss and better health diet. This is the link to that article. https://gutsisthekey.com/2017/04/14/the-discovery-diet/ I am pleased to say my results … Continue reading
Posted in GUTS - What is it?, Karate & Athletics, Slamism
Tagged blood pressure, Diabetes, Diet, discovery, focus, Health, healthy-living, honest appraisal, Karate & Athletics, Low calorie, Myfitnesspal, personal growth, renewal, rough around the edges, Shotokan, Shotokan karate, weight loss
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Health update
This is a Health update to my friends who have been praying for me: I have had two subsequent TIA events since leaving the hospital 3 weeks ago, one fairly severe. However, I believe that God is merciful and I’m … Continue reading
Posted in Faith & Inspiration, General Subject Posts, People with GUTS
Tagged Diet, exercise, focus, Health, honest appraisal, Karate & Athletics, Myfitnesspal, renewal, sabbatical, Shotokan, Slam, TIA, weight loss
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The Discovery Diet
When I was a boy. My dad had me out cutting trees on Saturdays when other boys were watching cartoons. I learned the value early, of very hard, difficult work. Also, I was in every kind of Athletics imaginable. I … Continue reading
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