Tag Archives: Shotokan karate

Be Excellent, Whether Seen or Unseen!

Great Mastery is not always accompanied by great recognition. You may be producing extraordinary, uncommon herculean life results of epic proportion & not be recognized, yet! Do Good & Faint Not! ln my martial arts study of #shotokan – it’s … Continue reading

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The Discovery Diet – 5 month’s later – Results / Health Update

This writing is a follow up to an article that I wrote 5 months ago; about the need for a weight loss and better health diet. This is the link to that article.  https://gutsisthekey.com/2017/04/14/the-discovery-diet/  I am pleased to say my results … Continue reading

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Guard each man’s dignity and Save each man’s pride.

My friends there is plenty of political bickering in Washington. Do we have to make it a continual sore among friends? My father taught me well, I may disagree with your opinion but I will fight for your right to … Continue reading

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Learning and Practicing Zanshin in karate and in life.

   There is a martial arts thinking, known as the concept of Zanshin.  Zanshin is a term all Japanese martial arts use. It literally means “remaining mind.” The term refers to the movement and the body’s specific posture, after a technique is … Continue reading

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Stepping back to step forward

In my teaching of the martial arts to my students, I start with the importance of a strong foundation. And I never let up on the critical necessity of having a powerful stance. Without an effective base, no defense can … Continue reading

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Be Relentless In Personal Excellence & Public Service!

Dear Guts Is The Key Reader. This entry is intended to be both personal and inspirational. Personal, because it is about who I am by nature. And Inspirational, because the characteristic I am describing will help you also, and serve … Continue reading

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Slam, I am! I still AM!

  SLAM, I am!      SLAM, I am! Sounds like a Doctor Seuss story doesn’t it??? Bear with me and I will explain.                                 … Continue reading

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Contraction And Expansion; a source of Shotokan Karate Power

Expansion and contraction is a powerful means to generate force in many ways in the physical world. Certainly this is so in #Shotokan karate.  The beginning karateka is taught the rudimentary crescent step. The step is composed of a circular … Continue reading

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